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Flip flops for flat feet1/20/2024 The best way to avoid this discomfort is to keep your feet clean and dry. Flip-flops that fit well and that have arch support and cushioned footbeds and heel cups may cause less blistering," says Schaeffer.īut even with the right flip-flop, blisters are bound to occur. These usually appear between "the toes or on the outside of the foot where the straps rub against the skin. Like any other summer sandal, flip-flops can cause blisters. "The reason for this is our 'gait cycle' (the way we walk), from heel-strike to toe-off, needs support in order to avoid aggravating or developing any foot pain." Can you get blisters from flip-flops? "When shopping, it's important to look for a stable sandal with some deeper heel cups for stability," he stresses. Ultimately, supportive flip-flops will offer "more stabilization and balance as you walk, and reduce the amount of impact on your feet." ![]() Schaeffer suggests picking out flip-flops that have arch support and cushioning in the midsole. If the sole feels too flat or the shoes easily bend in half, then it's time to buy a new pair. You can usually gauge when a flip-flop has become loose or has extended wear. "I tell my patients to avoid a shoe or flip-flop that is flat and hard as a board! This provides no structure or stabilization for our feet and there are many great alternatives to choose from," he mentions. Shop In your 30s? Experts say you should prioritize these shoe features Are flip-flops bad for your feet?Īccording to Schaeffer, as long as your shoes have proper support, you can strut comfortably without pain.
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